John Lewis JLBIOS634 Recipe Book download pdf (Page 11)

Fish

Whole Fish

Settings:

Automatic core temperature sensor, core

temperature 65 °C.

Method:

Season fish to taste, insert the core temperature

sensor and place in an ovenproof dish.

• Shelf position: 1

Fillet of Fish

Ingredients:

• 600 - 700 g perch-pike, salmon, or sea trout

fillet

• 150 g grated cheese

• 250 ml cream

• 50 g breadcrumbs

• 1 teaspoon tarragon

• parsley, chopped

• salt, pepper

• lemon

• butter

Method:

Sprinkle fish fillets with lemon juice and leave to

marinade for a while, then dab off surplus juice

with kitchen paper. Season the fish fillets on

both sides with salt and pepper. Then place fish

fillets in a buttered ovenproof dish.

Mix together the grated cheese, cream,

breadcrumbs, tarragon and chopped parsley.

Spread the mixture immediately on the fish fillets

and place small knobs of butter on the mixture.

• Time in the appliance: 35 minutes

• Shelf position: 3

Cod Fish

Ingredients:

• 800 g dried cod

• 2 tablespoons olive oil

• 2 large onions

• 6 cloves of garlic, peeled

• 2 leeks

• 6 red peppers

• 1/2 tin chopped tomatoes (200 g)

• 200 ml white wine

• 200 ml court bouillon

• pepper, salt, thyme, oregano

Method:

Soak dried cod overnight. Drain the dried cod

the next day and place in a saucepan with fresh

water, place on a ring and bring to the boil.

Then take from the ring and leave to cool.

Put olive oil in a pan and heat. Peel onions and

slice finely, crush the peel garlic cloves and slice

the leeks and wash. Put together into the hot fat

and sauté briefly. Remove cores from the

peppers and cut into strips. Then put into the

pan with the chopped tomatoes.

Add white wine and court bouillon and leave to

simmer for a while. Season with pepper, salt,

thyme and oregano and leave to simmer in the

pan for another 15 minutes.

Take the cooled dried cod out of the saucepan

and pat dry with kitchen paper. Remove the

skin, bones and all fins. Flake the fish and place in

an ovenproof dish mixed with the vegetables.

• Time in the appliance: 30 minutes

• Shelf position: 1

Fish in Salt

Ingredients:

Oven Recipe Book

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John Lewis JLBIOS634 Recipe Book Page 11

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